A 4-week women’s support group exploring boundaries, stress, coping and resilience through connection, reflection and practical tools.

The Resilience Circle is a four-week women’s support group designed to create a safe, supportive space to connect, reflect, and build practical skills for navigating life’s challenges. Together, we’ll explore boundaries, stress and nervous system responses, survival and coping strategies, and resilience and healing. Each week combines meaningful conversation, psychoeducation, reflection, and practical tools you can use in everyday life. You’ll have opportunities to better understand your needs, strengthen your boundaries, develop grounding and coping skills, and connect with your own strengths and resources. Come as you are and leave with greater awareness, practical tools, and a supportive community.